Thinking about Counselling or Therapy?

Are you feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life? I can help facilitate a process where we liberate your own capacity to heal. I offer Psychotherapy or Counselling for children age 10 and over, teenagers and adults, either face to face or online. I can give you help to reflect and find out what is holding you back, we can make sense of your thoughts and feelings, and look for healthier ways of managing your present life to enable you to make the most of it. I work with young people and adults, and have experience with neurodiversity, physical disability, and LGBTQ+ identities.My training is in Psychodynamic Psychotherapy and Intensive Short Term Dynamic Psychotherapy. Both are effective approaches to help with many mental health conditions and issues. I can work both long and short term, depending on your needs and requirements.