All posts

What should you expect from psychotherapy?

Psychotherapy should be A collaboration between therapist and client - you are a team. Confidential as far as possible Respectful - boundaried in time and space Goal driven - change is important and mutual goals should be agreed upon A safe space, non-judgemental, inclusive Internally focussed - you can only change what is inside you, and how this makes you relate to your world Work. You should be challenged to change the parts of you that are causing you problems - with help

Mel Kinross

4 days ago1 min read

Toxic Masculinity in Teenage Boys: 5 Powerful Strategies to Help

Hello and welcome. If you’ve found this blog post, chances are you’re worried about a teenage boy you care about—maybe your son, a...

Mel Kinross

Apr 18, 20253 min read

That Voice in Your Head: How to Handle Your Inner Critic

Hey… Let’s Talk About That Voice in Your Head You know the one. The one that shows up when you make a mistake or feel low.It says...

Mel Kinross

Apr 18, 20254 min read

Social Anxiety: You're Not Alone (and You’re Not Broken)

Social anxiety can feel overwhelming — like everyone is watching, judging, or quietly disapproving. Maybe you find yourself avoiding...

Mel Kinross

Apr 18, 20254 min read