As a child counsellor and adolescent therapist in Sussex, I support young people experiencing a wide range of difficulties, including:

• Anxiety and exam stress

• Support for school anxiety and school avoidance

• Friendship or social difficulties

• Emotional regulation challenges

• Low self-esteem or low mood

• Identity development during adolescence

Young people often communicate feelings in different ways from adults. Therapy can provide a safe space for them to express and make sense of their experiences.

Where helpful, I also offer consultation with parents or carers to support the young person more effectively.