Adult therapy

Adults seek therapy for many different reasons. Some come with a clear difficulty they want to address, while others have a more general sense of feeling stuck, overwhelmed or disconnected.

I work with people experiencing:

• Anxiety and depression

• Stress and burnout

• Relationship and attachment difficulties

• Trauma and difficult past experiences

• Life transitions and identity questions

Therapy can help develop greater self-understanding, emotional resilience and the capacity for more satisfying relationships.